jsk1963's Journal, 01 July 2013

266.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed N/A.

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1779 kcal

Fat: 58.60g | Prot: 87.86g | Carb: 229.35g.   Lunch: Wegmans Watermelon, Potato Chips, Bologna Sandwich with Spread. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Tootsie Roll (Midgees), Red Delicious Apples. more...

3586 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...