DrBHenderson's Journal, 21 December 2011

165.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 34.61g | Prot: 101.41g | Carb: 275.23g.   Breakfast: active lifestyle cereal, light vanilla soymilk. Lunch: kroger beef stir-fry, white rice. Dinner: avacado, Premium Chicken Breast Chunks in Water, Mission extra thin tortilla. Snacks/Other: white rice, kroger beef stir-fry. more...

2578 kcal

Activities & Exercise: Desk Work - 12 hours, P90X2: Yoga - 1 hour and 7 minutes, Resting - 4 hours and 53 minutes, Sleeping - 6 hours. more...