Weigh In record (no journal entry) for 22 December 2011
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166.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1694 kcal
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Fat: 28.73g | Prot: 127.27g | Carb: 224.32g.
Breakfast: light vanilla soymilk, active lifestyle cereal. Lunch: white rice, Premium Chicken Breast Chunks in Water, avacado. Snacks/Other: sushi, powerbar protein, GNC Wheybolic, shakeology. more...
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gaining 5.6 lb a week
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DrBHenderson's weight history
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