DrBHenderson's Journal, 20 December 2011

165.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 95.14g | Prot: 80.12g | Carb: 233.11g.   Breakfast: light vanilla soymilk, active lifestyle cereal. Lunch: campbell's chicken noodle soup healthy request, wheat bread, peanut butter. Dinner: avacado, spinach, egg. Snacks/Other: nature valley oats honey, peanut butter, wheat bread. more...

2431 kcal

Activities & Exercise: P90X2 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...