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Down some more this morning. Below the previous low, so I've now shed all the excess water I've gained in hospital and am back to reducing. Of course, with my energy focused on healing, I'm probably going to drop a few extra pounds over the next couple of weeks. BMI is now 25.2, still overweight.
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175.8 lb
Lost so far: 161.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1171 kcal
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Fat: 45.65g | Prot: 50.71g | Carb: 137.92g.
Breakfast: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Laughing Cow Light Cheese, Wellington's Water Crackers. Dinner: Ensure, California Pizza Kitchen White Crispy Thin Crust Pizza. more...
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losing 11.2 lb a week
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 Comments
Glad you are feeling better and that the water weight is finally gone....take care, Fledgist, we don't want anything happening to you. Congrats on that new low!
16 Dec 11 by member: ctlss
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Hope you are feeling stronger every day. Good to hear you have reached a new low. Take care!
16 Dec 11 by member: pkgardner
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Hello My Friend! So glad to know you are on the mend. Take it slow. Congratulations on the BP and new low!! Best Always :)
16 Dec 11 by member: 77SUDelta
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Thanks all. Every day I'm a bit brighter. It is not something I'm rushing, believe me.
16 Dec 11 by member: Fledgist
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Yeah.... Fantastic... Only .3 to be a normal BMI ... Wonderful. Glad you are feeling a bit more like yourself :-)
16 Dec 11 by member: Sk1nnyfuture
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So glad you are doing soo much better...have a great Friday...☺
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Congrats on the new low....just concentrate on getting your health back....have a great weekend.
16 Dec 11 by member: Yvonne19
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