|
I was thrilled with my weigh-in at TOPS meeting this evening had a 4lb. loss! Almost back to where I was on 10-13-2016. We've start Pound Puppy Contest, if have a gain I pay $.25 and my puppy goes to the dog pound for the week until I have a loss. I don't plan on her going to the pound, but please, FS friends encourage me!
|
214.2 lb
Lost so far: 19.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
1518 kcal
|
Fat: 45.34g | Prot: 61.84g | Carb: 209.08g.
Breakfast: Crowning Touch Pure Apple Cider Vinegar, Tap Water, POM Wonderful 100% Pomegranate Juice, Southern Grove Raisins, Fit & Active Strawberry Banana Nonfat Yogurt, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Water. Lunch: Kraft Singles Select American Cheese Slices, Racine Backery Polish rye (Racine Bakery), Yellow Mustard, Regular Coffee, Tap Water, Sun Chips French Onion (Package). Dinner: KFC Fried Chicken Breast, Tap Water, Coffee (Brewed From Grounds), Great Value Sweet Potato Fries, Great Value Philly Cheese Steak Sandwich. Snacks/Other: Wendy's Chocolate Frosty (Small), Twix Twix (Fun Size). more...
|
losing 2.0 lb a week
|
 Comments
31 Oct 16 by member: Sarah1950
|
Thank you; I appreciate you comment and support!
31 Oct 16 by member: DMZur
|
Thank you; I appreciate you comment and support!
31 Oct 16 by member: DMZur
|
Great job! You can do this! Just dance, dance, dance!
31 Oct 16 by member: kpwcalories
|
Good for you. We can do this.
01 Nov 16 by member: islandmoma
|
Oh that's a great drop! This is a fake dog right??
01 Nov 16 by member: Mistybenner
|
Great drop! @Misty....lol!
01 Nov 16 by member: Arabella66
|
Great loss there, and congrats on that!
01 Nov 16 by member: warrenwinter
|
Nice drop! Keep that puppy safe...just think of it as "eating for 2". hehe.
01 Nov 16 by member: mskestrela
|
Thanks all for your comments. Yes, Misty she's a Chihuahua Beany Baby. I ate for the 2 of us tonight, mskestrela.
01 Nov 16 by member: DMZur
|
Awe that's fun. Keep her outta the pound!! U got this :-)
01 Nov 16 by member: Mistybenner
|
Great job DMZur! You are doing wonderful! :)
02 Nov 16 by member: cheleletourneau
|
Thanks again! We do have some fun weight loss contests at TOPS,IL#2561!
02 Nov 16 by member: DMZur
|
All we need is to take the time to encourage one another at our TOPS. The leader and I try to show by example. Hopefully the others will caught on soon. That's what I love about all of you at FS; the encouragement is great here!
02 Nov 16 by member: DMZur
|
You are a lovely person, and I always enjoy reading about your progress.
02 Nov 16 by member: kpwcalories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|