Weigh In record (no journal entry) for 29 October 2016
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 October 2016:
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1811 kcal
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Fat: 87.54g | Prot: 92.56g | Carb: 183.29g.
Breakfast: Susan's Sweet Ice Tea, Egg, Applesauce. Lunch: Chicken (Skin Eaten). Dinner: Great Value Sliced Carrots, Boar's Head Sweet Slice Smoked Ham, Susan's Sweet Ice Tea, La Choy Chow Mein Noodles, Southern Grove Dried Cranberries, Fisher Pecan Halves, Grapes, Green Salad Base. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Harris Teeter Deluxe American Cheese Slices, Simply Nature Oat So Healthy Honey Oat Bread, Susan's Sweet Ice Tea, Grapes, Savoritz Woven Wheat Baked Crackers, Kirkland Signature Bacon. more...
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 Comments
Be encouraged, you can do this. Lots of support here, even when we experience bumps in the road :)
29 Oct 16 by member: Becca P
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Exactly like Becca said, lots of support here. And we all experience ups and downs. We're in this together, and we'll do it together! :)
29 Oct 16 by member: Roobert
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