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Working on establishing eating habits that effectively redirect what is emotionally based and keeping a relatively balanced array of food groups. Not presently pursuing weight loss (though hope that healthier habits will show some loss of weight), but do want to avoid weight gain. In addition to monitoring response to triggers and seeking a variety of healthy food choices, I thought it would be wise to begin monitoring what I am actually taking in rather than giving myself the benefit of the doubt concerning portions. Once I see what my situation actually is, I can begin to make some decisions as to what changes I need or wish to make. I feel like I am trying to discern and establish some healthy boundaries for eating habits that can be maintained for the long-term.
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 June 2013:
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2043 kcal
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Fat: 85.87g | Prot: 108.32g | Carb: 210.06g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Pepperidge Farm Classic Hamburger Buns. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Yellow and White Corn (from Fresh), Pepperidge Farm Classic Hamburger Buns, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Harris Teeter Lowfat 1% Milk, Chiquita Banana, Nabisco Wheat Thins Crackers - Hint of Salt. more...
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gaining 0.3 lb a week
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