SWE's Journal, 29 October 2016

Weigh In record (no journal entry) for 29 October 2016
245.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 October 2016:
1811 kcal Fat: 87.54g | Prot: 92.56g | Carb: 183.29g.   Breakfast: Susan's Sweet Ice Tea, Egg, Applesauce. Lunch: Chicken (Skin Eaten). Dinner: Great Value Sliced Carrots, Boar's Head Sweet Slice Smoked Ham, Susan's Sweet Ice Tea, La Choy Chow Mein Noodles, Southern Grove Dried Cranberries, Fisher Pecan Halves, Grapes, Green Salad Base. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Harris Teeter Deluxe American Cheese Slices, Simply Nature Oat So Healthy Honey Oat Bread, Susan's Sweet Ice Tea, Grapes, Savoritz Woven Wheat Baked Crackers, Kirkland Signature Bacon. more...

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