sarah11's Journal, 21 October 2016

183.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 116.80g | Prot: 143.55g | Carb: 71.68g.   Breakfast: Vinegar, Soy Sauce, Chicken Thigh (Skin Eaten), Coconut Oil, Cauliflower, Green String Beans, Butter, Tim Hortons Coffee with 2 Creams (Large). Lunch: Ranch Salad Dressing, Chicken Breast. Dinner: Club House Taco Seasoning, Tomatoes, romain lettace, Cheddar Cheese, Sour Cream, Lean Ground Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Tea (Brewed), Quest Chocolate Chip Cookie Dough Protein Bar, Tea (Brewed), Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original. more...

3077 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...