sarah11's Journal, 30 October 2016

181.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 80.04g | Prot: 110.65g | Carb: 63.08g.   Breakfast: Coconut Oil, Butter, Tre Stelle Traditional Ricotta, Cauliflower, Sweet Red Peppers, Almond Milk, Egg, President's Choice Breakfast Sausage. Lunch: Dill Cucumber Pickles, Unico Pizza Sauce, Mozzarella Cheese. Dinner: Butter, Peas and Carrots, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: 1% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original. more...

2552 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...