JenKatja's Journal, 27 October 2016

I did not eat that cookie!
193.8 lb Lost so far: 30.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2016:
2190 kcal Fat: 91.41g | Prot: 81.94g | Carb: 271.50g.   Breakfast: Vitafusion Women's Daily Multivitamin, Nature's Bounty Probiotic Gummies, Quaker Instant Oatmeal - Raisin, Date & Walnut, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Fairlife 2% Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: Burger King Extra Long Cheeseburger, Double Cheeseburger on Bun, Burger King French Fries (Medium), Burger King Coca Cola Classic (Medium), M&M's Peanut M&M's (Fun Size). Dinner: Pasta with Pesto Sauce. Snacks/Other: Ice Breakers Ice Cubes Arctic Grape, Starburst Original Fruit Chews, Wegmans Watermelon. more...
2411 kcal Activities & Exercise: Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet JenKatja's own diet   losing 9.1 lb a week

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Comments 
No you didn't!  
27 Oct 16 by member: bdmgoggins
And look at your drop! Fantastic! 
27 Oct 16 by member: erikahollister
show it the door! 
27 Oct 16 by member: rontravis
Way to go!!!! 🌞 
27 Oct 16 by member: Caterpillar2Butterfly
Great job!! 
27 Oct 16 by member: pandasmom

     
 

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