JenKatja's Journal, 27 October 2016


Diet Calendar Entries for 27 October 2016:
2190 kcal Fat: 91.41g | Prot: 81.94g | Carb: 271.50g.   Breakfast: Vitafusion Women's Daily Multivitamin, Nature's Bounty Probiotic Gummies, Quaker Instant Oatmeal - Raisin, Date & Walnut, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Fairlife 2% Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: Burger King Extra Long Cheeseburger, Double Cheeseburger on Bun, Burger King French Fries (Medium), Burger King Coca Cola Classic (Medium), M&M's Peanut M&M's (Fun Size). Dinner: Pasta with Pesto Sauce. Snacks/Other: Ice Breakers Ice Cubes Arctic Grape, Starburst Original Fruit Chews, Wegmans Watermelon. more...
2411 kcal Activities & Exercise: Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet JenKatja's own diet  

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