rgraff's Journal, 08 December 2011

214.8 lb Lost so far: 10.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 71.19g | Prot: 146.62g | Carb: 40.10g.   Breakfast: Red Onions, turkey bacon, kirkland mexican blend cheese, egg, kirkland real egg product. Lunch: Red Onions, celery, sour cream, Red Tomatoes, Canola mayonnaise, kirkland chicken strips, Cos or Romaine Lettuce. Dinner: Red Table Wine, diced tomato,  beef broth, beef stew meat, kirkland stir fry vegetables. Snacks/Other: kirkland chicken strips, Canola mayonnaise, sour cream, celery, Red Onions, cheddar cheese. more...

3096 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...