inmsweantitrust's Journal, 22 October 2016

Weigh In record (no journal entry) for 22 October 2016
178.5 lb Lost so far: 149.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2016:
437 kcal Fat: 11.40g | Prot: 15.58g | Carb: 61.47g.   Breakfast: Hashed Brown Potatoes, Toasted Whole Wheat Bread, La Madeleine Omelette. more...
losing 2.5 lb a week

3 Supporters    Support   

Comments 
Nice drop! 
22 Oct 16 by member: mskestrela
:) 
22 Oct 16 by member: erikahollister
Wonderful! 
22 Oct 16 by member: HCB

     
 

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