inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1245 * 124%
fat: 42.41g
|
protein: 46.64g
|
carbs: 169.10g
- -
Tue 26th: 1109 * 111%
fat: 57.00g
|
protein: 51.00g
|
carbs: 98.00g
- -
Mon 25th: 1438 * 144%
fat: 69.48g
|
protein: 51.16g
|
carbs: 154.44g
- -
Sun 24th: 1898 * 190%
fat: 99.36g
|
protein: 83.26g
|
carbs: 158.62g
- -
Sat 23rd: 1847 * 185%
fat: 73.21g
|
protein: 103.73g
|
carbs: 181.51g
- -
Fri 22nd: 1162 * 116%
fat: 51.93g
|
protein: 35.89g
|
carbs: 143.30g
- -
Thu 21st: 1153 * 115%
fat: 54.91g
|
protein: 69.10g
|
carbs: 100.95g
- -
Wed 20th: 933 * 93%
fat: 52.18g
|
protein: 38.00g
|
carbs: 79.83g
- -
Tue 19th: 1188 * 119%
fat: 33.53g
|
protein: 45.25g
|
carbs: 180.53g
- -
Mon 18th: 1421 * 142%
fat: 49.22g
|
protein: 62.74g
|
carbs: 168.87g
- -
Sun 17th: 1294 * 129%
fat: 39.13g
|
protein: 59.00g
|
carbs: 184.84g
- -
Sat 16th: 1300 * 130%
fat: 39.50g
|
protein: 90.00g
|
carbs: 154.00g
- -
Fri 15th: 1860 * 186%
fat: 79.55g
|
protein: 98.31g
|
carbs: 194.32g
- -
Thu 14th: 1347 * 135%
fat: 41.07g
|
protein: 75.07g
|
carbs: 178.72g
- -
Wed 13th: 1878 * 188%
fat: 74.81g
|
protein: 93.69g
|
carbs: 207.27g
- -
Tue 12th: 1595 * 160%
fat: 28.60g
|
protein: 70.74g
|
carbs: 261.50g
- -
Mon 11th: 1403 * 140%
fat: 38.97g
|
protein: 76.59g
|
carbs: 186.51g
- -
Sun 10th: 1509 * 151%
fat: 68.68g
|
protein: 62.66g
|
carbs: 161.17g
- -
Sat 9th: 1167 * 117%
fat: 50.07g
|
protein: 38.13g
|
carbs: 142.40g
- -
Fri 8th: 1588 * 159%
fat: 69.28g
|
protein: 122.84g
|
carbs: 127.80g
- -

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