inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1269 * 127%
fat: 62.85g
|
protein: 73.36g
|
carbs: 91.30g
- -
Sat 14th: 1305 * 130%
fat: 43.00g
|
protein: 56.00g
|
carbs: 113.00g
- -
Fri 13th: 2597 * 260%
fat: 138.35g
|
protein: 92.36g
|
carbs: 226.30g
- -
Thu 12th: 2256 * 226%
fat: 114.68g
|
protein: 83.59g
|
carbs: 236.53g
- -
Wed 11th: 1687 * 169%
fat: 94.24g
|
protein: 44.69g
|
carbs: 181.95g
- -
Tue 10th: 1376 * 138%
fat: 40.58g
|
protein: 89.10g
|
carbs: 164.49g
- -
Mon 9th: 1480 * 148%
fat: 16.00g
|
protein: 56.00g
|
carbs: 277.00g
- -
Sun 8th: 1640 * 164%
fat: 60.00g
|
protein: 50.00g
|
carbs: 265.00g
- -
Sat 7th: 1560 * 156%
fat: 53.00g
|
protein: 44.00g
|
carbs: 253.00g
- -
Tue 3rd: 812 * 81%
fat: 27.26g
|
protein: 45.04g
|
carbs: 95.86g
- -
Sun 1st: 1526 * 153%
fat: 90.53g
|
protein: 73.97g
|
carbs: 106.65g
- -
December 2016
Fri 30th: 2152 * 215%
fat: 100.22g
|
protein: 120.35g
|
carbs: 163.06g
- -
Thu 29th: 1481 * 148%
fat: 61.55g
|
protein: 51.07g
|
carbs: 177.11g
- -
Wed 28th: 1843 * 184%
fat: 69.97g
|
protein: 84.05g
|
carbs: 227.76g
- -
Tue 27th: 1815 * 182%
fat: 80.49g
|
protein: 65.17g
|
carbs: 217.49g
- -
Mon 26th: 1254 * 125%
fat: 49.94g
|
protein: 55.40g
|
carbs: 144.24g
- -
Sun 25th: 1723 * 172%
fat: 107.30g
|
protein: 63.72g
|
carbs: 122.88g
- -
Sat 24th: 1386 * 139%
fat: 56.79g
|
protein: 45.02g
|
carbs: 142.87g
- -
Fri 23rd: 2335 * 234%
fat: 109.58g
|
protein: 113.59g
|
carbs: 183.39g
- -
Thu 22nd: 803 * 80%
fat: 43.01g
|
protein: 45.42g
|
carbs: 84.00g
- -

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