inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1286 * 129%
fat: 61.56g
|
protein: 47.23g
|
carbs: 136.25g
- -
Tue 21st: 1099 * 110%
fat: 39.03g
|
protein: 53.08g
|
carbs: 133.85g
- -
Mon 20th: 1013 * 101%
fat: 39.91g
|
protein: 32.30g
|
carbs: 127.85g
- -
Sun 19th: 1091 * 109%
fat: 14.60g
|
protein: 46.12g
|
carbs: 191.90g
- -
Sat 18th: 919 * 92%
fat: 36.73g
|
protein: 55.86g
|
carbs: 87.10g
- -
Fri 17th: 2002 * 200%
fat: 81.72g
|
protein: 63.52g
|
carbs: 254.38g
- -
Thu 16th: 823 * 82%
fat: 36.81g
|
protein: 34.70g
|
carbs: 88.92g
- -
Wed 15th: 947 * 95%
fat: 11.12g
|
protein: 32.46g
|
carbs: 177.70g
- -
Tue 14th: 1110 * 111%
fat: 52.79g
|
protein: 53.28g
|
carbs: 110.35g
- -
Mon 13th: 1048 * 105%
fat: 41.60g
|
protein: 52.14g
|
carbs: 119.18g
- -
Sun 12th: 1066 * 107%
fat: 38.38g
|
protein: 47.52g
|
carbs: 132.43g
- -
Sat 11th: 2093 * 209%
fat: 71.67g
|
protein: 98.10g
|
carbs: 200.45g
- -
Fri 10th: 1130 * 113%
fat: 48.71g
|
protein: 74.50g
|
carbs: 99.86g
- -
Thu 9th: 1126 * 113%
fat: 50.04g
|
protein: 64.56g
|
carbs: 100.06g
- -
Wed 8th: 1036 * 104%
fat: 30.01g
|
protein: 50.98g
|
carbs: 148.33g
- -
Tue 7th: 1018 * 102%
fat: 34.12g
|
protein: 85.88g
|
carbs: 75.72g
- -
Mon 6th: 1309 * 131%
fat: 73.46g
|
protein: 60.40g
|
carbs: 101.95g
- -
Sun 5th: 1081 * 108%
fat: 58.94g
|
protein: 41.68g
|
carbs: 97.33g
- -
Sat 4th: 940 * 94%
fat: 27.85g
|
protein: 65.23g
|
carbs: 102.86g
- -
Fri 3rd: 1165 * 116%
fat: 56.87g
|
protein: 68.41g
|
carbs: 97.14g
- -

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