inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1094 * 109%
fat: 54.50g
|
protein: 54.70g
|
carbs: 107.60g
- -
Sun 26th: 290 * 29%
fat: 10.00g
|
protein: 11.00g
|
carbs: 38.00g
- -
Sat 25th: 1246 * 125%
fat: 53.01g
|
protein: 72.47g
|
carbs: 121.12g
- -
Fri 24th: 2033 * 203%
fat: 104.90g
|
protein: 91.01g
|
carbs: 191.69g
- -
Thu 23rd: 1276 * 128%
fat: 54.53g
|
protein: 100.14g
|
carbs: 94.75g
- -
Wed 22nd: 1292 * 129%
fat: 62.84g
|
protein: 87.53g
|
carbs: 95.65g
- -
Tue 21st: 1063 * 106%
fat: 53.57g
|
protein: 50.33g
|
carbs: 95.68g
- -
Mon 20th: 1150 * 115%
fat: 35.00g
|
protein: 71.00g
|
carbs: 136.00g
- -
Sun 19th: 1631 * 163%
fat: 83.81g
|
protein: 115.74g
|
carbs: 98.73g
- -
Sat 18th: 1430 * 143%
fat: 57.06g
|
protein: 63.60g
|
carbs: 162.28g
- -
Fri 17th: 1026 * 103%
fat: 40.93g
|
protein: 40.80g
|
carbs: 123.29g
- -
Thu 16th: 1284 * 128%
fat: 48.39g
|
protein: 57.91g
|
carbs: 156.10g
- -
Wed 15th: 1407 * 141%
fat: 74.06g
|
protein: 37.94g
|
carbs: 149.74g
- -
Tue 14th: 1139 * 114%
fat: 44.01g
|
protein: 48.98g
|
carbs: 130.33g
- -
Mon 13th: 950 * 95%
fat: 43.29g
|
protein: 37.28g
|
carbs: 101.35g
- -
Sun 12th: 1040 * 104%
fat: 40.50g
|
protein: 33.00g
|
carbs: 133.00g
- -
Sat 11th: 1943 * 194%
fat: 72.21g
|
protein: 91.15g
|
carbs: 231.02g
- -
Thu 9th: 1681 * 168%
fat: 28.67g
|
protein: 75.77g
|
carbs: 229.50g
- -
Wed 8th: 1320 * 132%
fat: 55.41g
|
protein: 55.36g
|
carbs: 151.38g
- -
Tue 7th: 990 * 99%
fat: 33.00g
|
protein: 43.00g
|
carbs: 127.00g
- -

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