inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 872 * 87%
fat: 31.42g
|
protein: 54.15g
|
carbs: 91.73g
- -
Mon 26th: 1397 * 140%
fat: 60.31g
|
protein: 63.09g
|
carbs: 157.13g
- -
Sun 25th: 1029 * 103%
fat: 44.29g
|
protein: 46.67g
|
carbs: 112.46g
- -
Sat 24th: 1228 * 123%
fat: 38.36g
|
protein: 66.11g
|
carbs: 147.35g
- -
Fri 23rd: 1460 * 146%
fat: 51.69g
|
protein: 102.99g
|
carbs: 142.03g
- -
Thu 22nd: 1376 * 138%
fat: 50.33g
|
protein: 77.54g
|
carbs: 151.40g
- -
Wed 21st: 1267 * 127%
fat: 21.24g
|
protein: 56.42g
|
carbs: 206.27g
- -
Tue 20th: 1285 * 128%
fat: 41.87g
|
protein: 74.09g
|
carbs: 151.21g
- -
Mon 19th: 1743 * 174%
fat: 52.57g
|
protein: 79.45g
|
carbs: 233.53g
- -
Sun 18th: 1460 * 146%
fat: 62.76g
|
protein: 102.85g
|
carbs: 109.10g
- -
Sat 17th: 1373 * 137%
fat: 37.20g
|
protein: 103.00g
|
carbs: 164.16g
- -
Fri 16th: 1183 * 118%
fat: 67.00g
|
protein: 49.14g
|
carbs: 109.91g
- -
Thu 15th: 1468 * 147%
fat: 66.12g
|
protein: 31.58g
|
carbs: 135.92g
- -
Wed 14th: 1450 * 145%
fat: 66.37g
|
protein: 56.00g
|
carbs: 165.42g
- -
Tue 13th: 695 * 70%
fat: 35.52g
|
protein: 56.61g
|
carbs: 39.53g
- -
Mon 12th: 1070 * 107%
fat: 33.00g
|
protein: 47.00g
|
carbs: 151.00g
- -
Sun 11th: 752 * 75%
fat: 31.00g
|
protein: 26.75g
|
carbs: 61.25g
- -
Sat 10th: 1655 * 166%
fat: 76.48g
|
protein: 47.06g
|
carbs: 191.40g
- -
Fri 9th: 1012 * 101%
fat: 34.59g
|
protein: 44.90g
|
carbs: 135.09g
- -
Thu 8th: 1367 * 137%
fat: 59.34g
|
protein: 37.12g
|
carbs: 177.53g
- -

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