inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 744 * 74%
fat: 27.23g
|
protein: 30.68g
|
carbs: 94.59g
- -
Sun 21st: 1080 * 108%
fat: 41.50g
|
protein: 65.00g
|
carbs: 103.75g
- -
Sat 20th: 1200 * 120%
fat: 55.00g
|
protein: 69.00g
|
carbs: 107.00g
- -
Fri 19th: 631 * 63%
fat: 19.78g
|
protein: 27.64g
|
carbs: 87.88g
- -
Thu 18th: 959 * 96%
fat: 38.83g
|
protein: 53.08g
|
carbs: 103.00g
- -
Wed 17th: 1335 * 134%
fat: 61.07g
|
protein: 87.23g
|
carbs: 105.04g
- -
Mon 15th: 1124 * 112%
fat: 36.71g
|
protein: 70.91g
|
carbs: 133.07g
- -
Sun 14th: 913 * 91%
fat: 35.55g
|
protein: 43.42g
|
carbs: 106.41g
- -
Sat 13th: 1102 * 110%
fat: 21.97g
|
protein: 62.01g
|
carbs: 158.58g
- -
Fri 12th: 1025 * 102%
fat: 49.95g
|
protein: 62.38g
|
carbs: 84.57g
- -
Thu 11th: 1110 * 111%
fat: 50.95g
|
protein: 38.38g
|
carbs: 129.57g
- -
Wed 10th: 748 * 75%
fat: 20.92g
|
protein: 33.52g
|
carbs: 106.80g
- -
Tue 9th: 1131 * 113%
fat: 33.58g
|
protein: 62.51g
|
carbs: 143.42g
- -
Mon 8th: 1008 * 101%
fat: 57.91g
|
protein: 38.15g
|
carbs: 87.79g
- -
Sun 7th: 1160 * 116%
fat: 54.00g
|
protein: 66.00g
|
carbs: 100.00g
- -
Sat 6th: 1175 * 118%
fat: 73.03g
|
protein: 36.33g
|
carbs: 105.49g
- -
Fri 5th: 998 * 100%
fat: 15.35g
|
protein: 39.18g
|
carbs: 176.31g
- -
Thu 4th: 1006 * 101%
fat: 27.01g
|
protein: 44.98g
|
carbs: 151.33g
- -
Wed 3rd: 980 * 98%
fat: 32.95g
|
protein: 43.38g
|
carbs: 113.57g
- -
Tue 2nd: 1010 * 101%
fat: 31.20g
|
protein: 38.03g
|
carbs: 147.19g
- -

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