inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1322 * 132%
fat: 55.93g
|
protein: 85.03g
|
carbs: 116.19g
- -
February 2015
Sat 28th: 1604 * 160%
fat: 55.20g
|
protein: 56.52g
|
carbs: 216.89g
- -
Fri 27th: 1508 * 151%
fat: 58.82g
|
protein: 54.34g
|
carbs: 194.68g
- -
Thu 26th: 1353 * 135%
fat: 64.87g
|
protein: 46.96g
|
carbs: 142.69g
- -
Wed 25th: 1426 * 143%
fat: 76.70g
|
protein: 43.12g
|
carbs: 145.69g
- -
Tue 24th: 1377 * 138%
fat: 57.49g
|
protein: 46.86g
|
carbs: 169.53g
- -
Mon 23rd: 1009 * 101%
fat: 50.00g
|
protein: 48.00g
|
carbs: 92.00g
- -
Sun 22nd: 943 * 94%
fat: 25.34g
|
protein: 61.73g
|
carbs: 117.99g
- -
Sat 21st: 765 * 76%
fat: 26.50g
|
protein: 59.00g
|
carbs: 74.00g
- -
Fri 20th: 1435 * 144%
fat: 63.50g
|
protein: 73.56g
|
carbs: 139.54g
- -
Thu 19th: 1045 * 104%
fat: 66.53g
|
protein: 38.10g
|
carbs: 78.84g
- -
Wed 18th: 1941 * 194%
fat: 71.59g
|
protein: 88.18g
|
carbs: 217.64g
- -
Tue 17th: 1235 * 124%
fat: 53.71g
|
protein: 82.54g
|
carbs: 106.93g
- -
Mon 16th: 967 * 97%
fat: 25.57g
|
protein: 69.05g
|
carbs: 112.43g
- -
Sun 15th: 1237 * 124%
fat: 64.11g
|
protein: 77.98g
|
carbs: 83.90g
- -
Sat 14th: 1601 * 160%
fat: 57.58g
|
protein: 50.10g
|
carbs: 221.49g
- -
Fri 13th: 1325 * 132%
fat: 69.43g
|
protein: 74.53g
|
carbs: 102.04g
- -
Thu 12th: 1024 * 102%
fat: 50.37g
|
protein: 26.05g
|
carbs: 117.77g
- -
Wed 11th: 1327 * 133%
fat: 49.71g
|
protein: 67.57g
|
carbs: 148.78g
- -
Tue 10th: 1282 * 128%
fat: 49.97g
|
protein: 52.63g
|
carbs: 157.79g
- -

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