inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1151 * 115%
fat: 22.49g
|
protein: 59.79g
|
carbs: 174.40g
- -
Tue 15th: 1262 * 126%
fat: 24.64g
|
protein: 48.07g
|
carbs: 203.87g
- -
Mon 14th: 834 * 83%
fat: 38.33g
|
protein: 36.78g
|
carbs: 85.60g
- -
Sun 13th: 2211 * 221%
fat: 99.12g
|
protein: 97.71g
|
carbs: 233.24g
- -
Sat 12th: 230 * 23%
fat: 12.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Fri 11th: 1479 * 148%
fat: 64.14g
|
protein: 67.34g
|
carbs: 160.58g
- -
Thu 10th: 855 * 86%
fat: 41.00g
|
protein: 67.00g
|
carbs: 59.00g
- -
Wed 9th: 1302 * 130%
fat: 29.42g
|
protein: 59.76g
|
carbs: 198.73g
- -
Tue 8th: 1077 * 108%
fat: 41.55g
|
protein: 55.73g
|
carbs: 120.33g
- -
Mon 7th: 1333 * 133%
fat: 58.77g
|
protein: 70.89g
|
carbs: 129.40g
- -
Sun 6th: 974 * 97%
fat: 55.37g
|
protein: 75.53g
|
carbs: 76.12g
- -
Sat 5th: 935 * 94%
fat: 43.50g
|
protein: 88.00g
|
carbs: 49.00g
- -
Fri 4th: 1449 * 145%
fat: 79.50g
|
protein: 99.00g
|
carbs: 124.00g
- -
Thu 3rd: 1473 * 147%
fat: 39.35g
|
protein: 79.93g
|
carbs: 193.66g
- -
Wed 2nd: 1315 * 132%
fat: 61.39g
|
protein: 71.93g
|
carbs: 125.72g
- -
Tue 1st: 1006 * 101%
fat: 43.28g
|
protein: 41.69g
|
carbs: 113.74g
- -
July 2017
Mon 31st: 1216 * 122%
fat: 64.09g
|
protein: 58.42g
|
carbs: 106.41g
- -
Sun 30th: 1150 * 115%
fat: 54.00g
|
protein: 40.00g
|
carbs: 125.00g
- -
Fri 28th: 2780 * 278%
fat: 132.26g
|
protein: 134.33g
|
carbs: 250.41g
- -
Thu 27th: 1427 * 143%
fat: 65.32g
|
protein: 105.13g
|
carbs: 107.72g
- -

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