inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1000 * 100%
fat: 35.50g
|
protein: 42.00g
|
carbs: 126.00g
- -
Thu 23rd: 1859 * 186%
fat: 72.26g
|
protein: 91.89g
|
carbs: 201.66g
- -
Wed 22nd: 1306 * 131%
fat: 60.09g
|
protein: 44.49g
|
carbs: 143.79g
- -
Mon 20th: 1070 * 107%
fat: 66.00g
|
protein: 47.00g
|
carbs: 71.00g
- -
Sat 18th: 927 * 93%
fat: 27.23g
|
protein: 38.32g
|
carbs: 135.23g
- -
Wed 15th: 1301 * 130%
fat: 71.00g
|
protein: 63.00g
|
carbs: 110.00g
- -
Tue 14th: 727 * 73%
fat: 22.93g
|
protein: 27.10g
|
carbs: 102.56g
- -
Mon 13th: 1311 * 131%
fat: 54.01g
|
protein: 55.98g
|
carbs: 154.33g
- -
Fri 10th: 1360 * 136%
fat: 52.50g
|
protein: 74.15g
|
carbs: 153.95g
- -
Mon 6th: 1696 * 170%
fat: 79.83g
|
protein: 67.99g
|
carbs: 172.02g
- -
Sun 5th: 2402 * 240%
fat: 116.38g
|
protein: 85.40g
|
carbs: 259.34g
- -
Sat 4th: 1345 * 134%
fat: 31.00g
|
protein: 73.50g
|
carbs: 193.00g
- -
Fri 3rd: 2083 * 208%
fat: 81.73g
|
protein: 59.97g
|
carbs: 278.32g
- -
Thu 2nd: 1970 * 197%
fat: 57.36g
|
protein: 73.47g
|
carbs: 286.07g
- -
January 2017
Tue 31st: 1190 * 119%
fat: 37.00g
|
protein: 45.00g
|
carbs: 167.00g
- -
Mon 30th: 1655 * 166%
fat: 90.10g
|
protein: 56.86g
|
carbs: 166.64g
- -
Sun 29th: 1347 * 135%
fat: 57.17g
|
protein: 65.14g
|
carbs: 141.04g
- -
Sat 28th: 1949 * 195%
fat: 89.04g
|
protein: 79.12g
|
carbs: 216.33g
- -
Fri 27th: 1194 * 119%
fat: 56.99g
|
protein: 71.58g
|
carbs: 104.89g
- -
Wed 25th: 1219 * 122%
fat: 70.21g
|
protein: 36.59g
|
carbs: 114.56g
- -

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