inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 1010 * 101%
fat: 31.20g
|
protein: 38.03g
|
carbs: 147.19g
- -
Mon 1st: 986 * 99%
fat: 37.01g
|
protein: 51.34g
|
carbs: 111.60g
- -
August 2014
Sun 31st: 1765 * 176%
fat: 86.83g
|
protein: 63.55g
|
carbs: 177.17g
- -
Sat 30th: 876 * 88%
fat: 40.01g
|
protein: 37.34g
|
carbs: 92.60g
- -
Fri 29th: 759 * 76%
fat: 24.90g
|
protein: 33.89g
|
carbs: 101.88g
- -
Thu 28th: 1125 * 112%
fat: 43.50g
|
protein: 53.00g
|
carbs: 128.50g
- -
Wed 27th: 1000 * 100%
fat: 36.50g
|
protein: 30.00g
|
carbs: 141.00g
- -
Tue 26th: 680 * 68%
fat: 28.00g
|
protein: 26.00g
|
carbs: 80.00g
- -
Mon 25th: 1086 * 109%
fat: 52.84g
|
protein: 45.57g
|
carbs: 106.70g
- -
Sun 24th: 1178 * 118%
fat: 52.65g
|
protein: 66.76g
|
carbs: 111.61g
- -
Sat 23rd: 940 * 94%
fat: 48.75g
|
protein: 56.52g
|
carbs: 66.44g
- -
Fri 22nd: 1125 * 112%
fat: 39.31g
|
protein: 54.48g
|
carbs: 134.18g
- -
Thu 21st: 1548 * 155%
fat: 65.95g
|
protein: 80.38g
|
carbs: 156.57g
- -
Wed 20th: 971 * 97%
fat: 14.28g
|
protein: 45.91g
|
carbs: 160.22g
- -
Tue 19th: 1052 * 105%
fat: 36.22g
|
protein: 39.00g
|
carbs: 145.64g
- -
Mon 18th: 1455 * 146%
fat: 60.50g
|
protein: 43.00g
|
carbs: 179.00g
- -
Sun 17th: 1594 * 159%
fat: 44.26g
|
protein: 77.55g
|
carbs: 222.05g
- -
Sat 16th: 1736 * 174%
fat: 85.82g
|
protein: 67.25g
|
carbs: 184.90g
- -
Fri 15th: 1110 * 111%
fat: 50.18g
|
protein: 65.18g
|
carbs: 98.95g
- -
Thu 14th: 722 * 72%
fat: 22.55g
|
protein: 33.07g
|
carbs: 97.88g
- -

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