inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1946 * 195%
fat: 88.16g
|
protein: 101.43g
|
carbs: 187.63g
- -
Fri 21st: 1351 * 135%
fat: 66.46g
|
protein: 78.19g
|
carbs: 114.77g
- -
Thu 20th: 1067 * 107%
fat: 21.73g
|
protein: 48.81g
|
carbs: 167.53g
- -
Wed 19th: 965 * 96%
fat: 20.00g
|
protein: 38.50g
|
carbs: 151.50g
- -
Tue 18th: 992 * 99%
fat: 47.78g
|
protein: 46.37g
|
carbs: 98.54g
- -
Mon 17th: 963 * 96%
fat: 54.51g
|
protein: 51.30g
|
carbs: 65.62g
- -
Sun 16th: 1125 * 112%
fat: 58.43g
|
protein: 103.78g
|
carbs: 85.01g
- -
Sat 15th: 1789 * 179%
fat: 42.37g
|
protein: 46.14g
|
carbs: 307.03g
- -
Fri 14th: 1551 * 155%
fat: 57.44g
|
protein: 105.44g
|
carbs: 145.58g
- -
Thu 13th: 1253 * 125%
fat: 37.37g
|
protein: 67.41g
|
carbs: 162.80g
- -
Wed 12th: 1032 * 103%
fat: 29.39g
|
protein: 48.32g
|
carbs: 139.09g
- -
Tue 11th: 1209 * 121%
fat: 51.49g
|
protein: 39.89g
|
carbs: 134.76g
- -
Mon 10th: 1050 * 105%
fat: 38.38g
|
protein: 40.01g
|
carbs: 138.77g
- -
Sun 9th: 970 * 97%
fat: 43.50g
|
protein: 22.00g
|
carbs: 119.00g
- -
Sat 8th: 1910 * 191%
fat: 92.78g
|
protein: 85.51g
|
carbs: 179.50g
- -
Fri 7th: 1608 * 161%
fat: 57.57g
|
protein: 59.55g
|
carbs: 214.22g
- -
Thu 6th: 966 * 97%
fat: 45.38g
|
protein: 63.84g
|
carbs: 74.76g
- -
Wed 5th: 1088 * 109%
fat: 28.46g
|
protein: 63.18g
|
carbs: 143.18g
- -
Tue 4th: 1135 * 114%
fat: 39.95g
|
protein: 48.38g
|
carbs: 205.57g
- -
Mon 3rd: 1000 * 100%
fat: 21.00g
|
protein: 27.00g
|
carbs: 184.00g
- -

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