inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 522 * 37%
fat: 18.72g
|
protein: 14.86g
|
carbs: 76.92g
- -
Tue 23rd: 1204 * 84%
fat: 29.94g
|
protein: 39.20g
|
carbs: 193.08g
- -
Wed 10th: 1770 * 124%
fat: 80.50g
|
protein: 80.00g
|
carbs: 189.00g
- -
Tue 9th: 1559 * 109%
fat: 78.97g
|
protein: 63.69g
|
carbs: 200.44g
- -
Mon 8th: 1692 * 118%
fat: 71.97g
|
protein: 75.58g
|
carbs: 185.92g
- -
Sun 7th: 1652 * 116%
fat: 63.40g
|
protein: 63.19g
|
carbs: 205.66g
- -
Wed 3rd: 2250 * 157%
fat: 125.04g
|
protein: 61.72g
|
carbs: 226.04g
- -
March 2024
Sun 31st: 1500 * 105%
fat: 55.50g
|
protein: 36.00g
|
carbs: 211.00g
- -
Sat 30th: 1754 * 123%
fat: 86.60g
|
protein: 49.00g
|
carbs: 202.25g
- -
Thu 28th: 412 * 29%
fat: 8.00g
|
protein: 26.00g
|
carbs: 59.00g
- -
Wed 27th: 527 * 37%
fat: 17.72g
|
protein: 16.36g
|
carbs: 76.42g
- -
Mon 25th: 664 * 46%
fat: 20.73g
|
protein: 19.74g
|
carbs: 102.09g
- -
Sun 24th: 1697 * 119%
fat: 101.19g
|
protein: 60.95g
|
carbs: 139.23g
- -
Thu 21st: 790 * 55%
fat: 16.50g
|
protein: 33.00g
|
carbs: 133.00g
- -
Wed 20th: 640 * 45%
fat: 14.50g
|
protein: 17.00g
|
carbs: 110.00g
- -
Tue 19th: 1201 * 84%
fat: 31.29g
|
protein: 38.78g
|
carbs: 184.95g
- -
Mon 18th: 1628 * 114%
fat: 47.86g
|
protein: 63.52g
|
carbs: 236.62g
- -
Sun 17th: 280 * 20%
fat: 14.00g
|
protein: 12.00g
|
carbs: 31.00g
- -
Sat 16th: 821 * 57%
fat: 36.50g
|
protein: 16.59g
|
carbs: 105.87g
- -
Fri 15th: 1566 * 110%
fat: 80.01g
|
protein: 78.48g
|
carbs: 132.83g
- -

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