inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1320 * 132%
fat: 46.84g
|
protein: 58.28g
|
carbs: 167.40g
- -
Tue 1st: 1176 * 118%
fat: 45.07g
|
protein: 75.62g
|
carbs: 114.39g
- -
August 2015
Mon 31st: 1152 * 115%
fat: 59.01g
|
protein: 62.98g
|
carbs: 86.33g
- -
Sun 30th: 1684 * 168%
fat: 65.15g
|
protein: 55.20g
|
carbs: 226.31g
- -
Sat 29th: 1234 * 123%
fat: 43.48g
|
protein: 50.18g
|
carbs: 159.60g
- -
Fri 28th: 1201 * 120%
fat: 39.97g
|
protein: 70.29g
|
carbs: 145.20g
- -
Thu 27th: 1196 * 120%
fat: 52.59g
|
protein: 50.27g
|
carbs: 130.74g
- -
Wed 26th: 901 * 90%
fat: 41.35g
|
protein: 39.84g
|
carbs: 95.57g
- -
Tue 25th: 1199 * 120%
fat: 56.55g
|
protein: 54.54g
|
carbs: 119.39g
- -
Mon 24th: 1390 * 139%
fat: 54.07g
|
protein: 46.15g
|
carbs: 186.74g
- -
Sun 23rd: 1110 * 111%
fat: 50.00g
|
protein: 46.00g
|
carbs: 118.00g
- -
Sat 22nd: 869 * 87%
fat: 21.81g
|
protein: 46.83g
|
carbs: 119.27g
- -
Fri 21st: 2222 * 222%
fat: 87.01g
|
protein: 83.77g
|
carbs: 275.91g
- -
Thu 20th: 1066 * 107%
fat: 38.80g
|
protein: 64.27g
|
carbs: 116.25g
- -
Wed 19th: 1571 * 157%
fat: 44.92g
|
protein: 73.50g
|
carbs: 225.67g
- -
Tue 18th: 650 * 65%
fat: 15.00g
|
protein: 45.00g
|
carbs: 89.00g
- -
Mon 17th: 1416 * 142%
fat: 68.01g
|
protein: 85.98g
|
carbs: 124.33g
- -
Sun 16th: 1525 * 152%
fat: 48.93g
|
protein: 109.74g
|
carbs: 158.69g
- -
Sat 15th: 1180 * 118%
fat: 30.75g
|
protein: 55.58g
|
carbs: 120.28g
- -
Fri 14th: 1703 * 170%
fat: 78.68g
|
protein: 100.83g
|
carbs: 148.56g
- -

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