inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1339 * 134%
fat: 60.63g
|
protein: 58.36g
|
carbs: 142.10g
- -
Wed 17th: 1038 * 104%
fat: 29.75g
|
protein: 48.47g
|
carbs: 144.37g
- -
Tue 16th: 888 * 89%
fat: 43.42g
|
protein: 43.87g
|
carbs: 80.69g
- -
Mon 15th: 1289 * 129%
fat: 79.00g
|
protein: 60.00g
|
carbs: 87.00g
- -
Sun 14th: 942 * 94%
fat: 51.89g
|
protein: 36.49g
|
carbs: 88.43g
- -
Sat 13th: 910 * 91%
fat: 59.00g
|
protein: 45.00g
|
carbs: 54.00g
- -
Fri 12th: 1558 * 156%
fat: 67.08g
|
protein: 53.21g
|
carbs: 186.76g
- -
Thu 11th: 736 * 74%
fat: 25.01g
|
protein: 36.98g
|
carbs: 90.33g
- -
Wed 10th: 1565 * 156%
fat: 64.00g
|
protein: 65.00g
|
carbs: 181.00g
- -
Tue 9th: 709 * 71%
fat: 38.55g
|
protein: 33.90g
|
carbs: 56.66g
- -
Mon 8th: 744 * 74%
fat: 27.23g
|
protein: 30.68g
|
carbs: 94.59g
- -
Sun 7th: 1482 * 148%
fat: 85.04g
|
protein: 94.10g
|
carbs: 81.61g
- -
Sat 6th: 1676 * 168%
fat: 87.00g
|
protein: 78.00g
|
carbs: 137.00g
- -
Fri 5th: 1412 * 141%
fat: 60.66g
|
protein: 80.86g
|
carbs: 118.91g
- -
Thu 4th: 831 * 83%
fat: 47.00g
|
protein: 51.00g
|
carbs: 52.00g
- -
Wed 3rd: 1777 * 178%
fat: 71.51g
|
protein: 51.67g
|
carbs: 237.08g
- -
Tue 2nd: 1262 * 126%
fat: 51.24g
|
protein: 45.24g
|
carbs: 150.76g
- -
Mon 1st: 2105 * 210%
fat: 104.77g
|
protein: 58.07g
|
carbs: 236.09g
- -
November 2014
Sun 30th: 1185 * 118%
fat: 38.09g
|
protein: 70.44g
|
carbs: 143.13g
- -
Sat 29th: 1652 * 165%
fat: 73.72g
|
protein: 76.93g
|
carbs: 159.27g
- -

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