inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 580 * 58%
fat: 24.00g
|
protein: 14.00g
|
carbs: 78.00g
- -
Tue 12th: 889 * 89%
fat: 37.52g
|
protein: 52.27g
|
carbs: 87.95g
- -
Mon 11th: 854 * 85%
fat: 44.92g
|
protein: 37.49g
|
carbs: 75.39g
- -
Sun 10th: 1450 * 145%
fat: 72.00g
|
protein: 78.00g
|
carbs: 121.00g
- -
Wed 6th: 613 * 61%
fat: 20.47g
|
protein: 29.15g
|
carbs: 75.17g
- -
Mon 4th: 730 * 73%
fat: 18.00g
|
protein: 74.00g
|
carbs: 71.00g
- -
Sun 3rd: 1550 * 155%
fat: 78.50g
|
protein: 76.00g
|
carbs: 132.50g
- -
Sat 2nd: 1780 * 178%
fat: 89.00g
|
protein: 75.00g
|
carbs: 170.00g
- -
Fri 1st: 1297 * 130%
fat: 30.33g
|
protein: 80.84g
|
carbs: 173.90g
- -
November 2017
Thu 30th: 1519 * 152%
fat: 76.76g
|
protein: 49.24g
|
carbs: 159.49g
- -
Tue 28th: 1211 * 121%
fat: 52.06g
|
protein: 48.41g
|
carbs: 136.48g
- -
Mon 27th: 1487 * 149%
fat: 78.46g
|
protein: 83.20g
|
carbs: 114.06g
- -
Sun 26th: 200 * 20%
fat: 4.00g
|
protein: 8.00g
|
carbs: 38.00g
- -
Fri 24th: 160 * 16%
fat: 7.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
Wed 22nd: 1917 * 192%
fat: 66.94g
|
protein: 117.83g
|
carbs: 222.05g
- -
Tue 21st: 1379 * 138%
fat: 66.19g
|
protein: 72.30g
|
carbs: 124.87g
- -
Mon 20th: 1221 * 122%
fat: 49.00g
|
protein: 55.00g
|
carbs: 142.00g
- -
Sun 19th: 1647 * 165%
fat: 43.68g
|
protein: 82.62g
|
carbs: 231.26g
- -
Sat 18th: 1444 * 144%
fat: 63.18g
|
protein: 44.11g
|
carbs: 171.55g
- -
Fri 17th: 1200 * 120%
fat: 54.19g
|
protein: 46.01g
|
carbs: 133.87g
- -

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