inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 486 * 49%
fat: 9.06g
|
protein: 27.69g
|
carbs: 71.89g
- -
September 2014
Tue 30th: 1101 * 110%
fat: 39.08g
|
protein: 50.80g
|
carbs: 135.26g
- -
Mon 29th: 1094 * 109%
fat: 43.90g
|
protein: 45.51g
|
carbs: 131.79g
- -
Sun 28th: 1226 * 123%
fat: 46.01g
|
protein: 45.98g
|
carbs: 159.33g
- -
Sat 27th: 1171 * 117%
fat: 37.27g
|
protein: 43.66g
|
carbs: 169.85g
- -
Fri 26th: 2079 * 208%
fat: 52.46g
|
protein: 84.99g
|
carbs: 325.44g
- -
Thu 25th: 1099 * 110%
fat: 36.13g
|
protein: 59.36g
|
carbs: 142.10g
- -
Wed 24th: 1077 * 108%
fat: 46.38g
|
protein: 42.72g
|
carbs: 120.44g
- -
Tue 23rd: 1050 * 105%
fat: 56.00g
|
protein: 46.00g
|
carbs: 96.00g
- -
Mon 22nd: 1254 * 125%
fat: 43.73g
|
protein: 41.68g
|
carbs: 178.09g
- -
Sun 21st: 1080 * 108%
fat: 41.50g
|
protein: 65.00g
|
carbs: 103.75g
- -
Sat 20th: 1200 * 120%
fat: 55.00g
|
protein: 69.00g
|
carbs: 107.00g
- -
Fri 19th: 631 * 63%
fat: 19.78g
|
protein: 27.64g
|
carbs: 87.88g
- -
Thu 18th: 959 * 96%
fat: 38.83g
|
protein: 53.08g
|
carbs: 103.00g
- -
Wed 17th: 1335 * 134%
fat: 61.07g
|
protein: 87.23g
|
carbs: 105.04g
- -
Mon 15th: 1124 * 112%
fat: 36.71g
|
protein: 70.91g
|
carbs: 133.07g
- -
Sun 14th: 913 * 91%
fat: 35.55g
|
protein: 43.42g
|
carbs: 106.41g
- -
Sat 13th: 1102 * 110%
fat: 21.97g
|
protein: 62.01g
|
carbs: 158.58g
- -
Fri 12th: 1025 * 102%
fat: 49.95g
|
protein: 62.38g
|
carbs: 84.57g
- -
Thu 11th: 1110 * 111%
fat: 50.95g
|
protein: 38.38g
|
carbs: 129.57g
- -

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