inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1390 * 139%
fat: 83.86g
|
protein: 44.34g
|
carbs: 121.71g
- -
Mon 27th: 870 * 87%
fat: 49.24g
|
protein: 35.22g
|
carbs: 72.72g
- -
Sun 26th: 1017 * 102%
fat: 37.94g
|
protein: 45.83g
|
carbs: 122.05g
- -
Sat 25th: 1905 * 190%
fat: 117.77g
|
protein: 94.00g
|
carbs: 122.02g
- -
Fri 24th: 1632 * 163%
fat: 75.04g
|
protein: 66.61g
|
carbs: 173.74g
- -
Thu 23rd: 1142 * 114%
fat: 48.78g
|
protein: 51.10g
|
carbs: 124.25g
- -
Wed 22nd: 1371 * 137%
fat: 62.54g
|
protein: 61.64g
|
carbs: 145.48g
- -
Tue 21st: 1597 * 160%
fat: 73.36g
|
protein: 54.81g
|
carbs: 184.15g
- -
Mon 20th: 1443 * 144%
fat: 70.42g
|
protein: 63.28g
|
carbs: 136.80g
- -
Sun 19th: 1336 * 134%
fat: 57.59g
|
protein: 100.99g
|
carbs: 115.29g
- -
Sat 18th: 955 * 96%
fat: 34.00g
|
protein: 53.00g
|
carbs: 115.00g
- -
Fri 17th: 2468 * 247%
fat: 123.00g
|
protein: 114.22g
|
carbs: 228.54g
- -
Thu 16th: 1419 * 142%
fat: 74.28g
|
protein: 58.11g
|
carbs: 137.34g
- -
Wed 15th: 1766 * 177%
fat: 54.47g
|
protein: 72.39g
|
carbs: 251.13g
- -
Tue 14th: 1428 * 143%
fat: 59.04g
|
protein: 56.93g
|
carbs: 167.70g
- -
Mon 13th: 1725 * 172%
fat: 75.15g
|
protein: 118.21g
|
carbs: 139.52g
- -
Sun 12th: 1371 * 137%
fat: 71.15g
|
protein: 88.16g
|
carbs: 90.82g
- -
Sat 11th: 1914 * 191%
fat: 122.55g
|
protein: 57.42g
|
carbs: 119.30g
- -
Fri 10th: 1567 * 157%
fat: 71.88g
|
protein: 118.80g
|
carbs: 110.13g
- -
Thu 9th: 2158 * 216%
fat: 110.37g
|
protein: 81.05g
|
carbs: 214.73g
- -

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