inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 1223 * 122%
fat: 54.54g
|
protein: 131.70g
|
carbs: 49.58g
- -
Thu 30th: 1237 * 124%
fat: 61.20g
|
protein: 70.30g
|
carbs: 99.00g
- -
Wed 29th: 882 * 88%
fat: 33.66g
|
protein: 73.86g
|
carbs: 53.91g
- -
Tue 28th: 906 * 91%
fat: 14.33g
|
protein: 52.72g
|
carbs: 138.33g
- -
Mon 27th: 1750 * 175%
fat: 55.00g
|
protein: 64.00g
|
carbs: 242.00g
- -
Sun 26th: 1140 * 114%
fat: 45.34g
|
protein: 73.13g
|
carbs: 111.68g
- -
Sat 25th: 916 * 92%
fat: 41.50g
|
protein: 38.04g
|
carbs: 100.06g
- -
Fri 24th: 1645 * 164%
fat: 77.34g
|
protein: 93.19g
|
carbs: 142.84g
- -
Thu 23rd: 1016 * 102%
fat: 33.51g
|
protein: 33.89g
|
carbs: 146.14g
- -
Wed 22nd: 1286 * 129%
fat: 61.56g
|
protein: 47.23g
|
carbs: 136.25g
- -
Tue 21st: 1099 * 110%
fat: 39.03g
|
protein: 53.08g
|
carbs: 133.85g
- -
Mon 20th: 1013 * 101%
fat: 39.91g
|
protein: 32.30g
|
carbs: 127.85g
- -
Sun 19th: 1091 * 109%
fat: 14.60g
|
protein: 46.12g
|
carbs: 191.90g
- -
Sat 18th: 919 * 92%
fat: 36.73g
|
protein: 55.86g
|
carbs: 87.10g
- -
Fri 17th: 2002 * 200%
fat: 81.72g
|
protein: 63.52g
|
carbs: 254.38g
- -
Thu 16th: 823 * 82%
fat: 36.81g
|
protein: 34.70g
|
carbs: 88.92g
- -
Wed 15th: 947 * 95%
fat: 11.12g
|
protein: 32.46g
|
carbs: 177.70g
- -
Tue 14th: 1110 * 111%
fat: 52.79g
|
protein: 53.28g
|
carbs: 110.35g
- -
Mon 13th: 1048 * 105%
fat: 41.60g
|
protein: 52.14g
|
carbs: 119.18g
- -
Sun 12th: 1066 * 107%
fat: 38.38g
|
protein: 47.52g
|
carbs: 132.43g
- -

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