inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1010 * 101%
fat: 31.00g
|
protein: 25.00g
|
carbs: 159.00g
- -
Sun 26th: 1671 * 167%
fat: 42.66g
|
protein: 67.83g
|
carbs: 233.17g
- -
Sat 25th: 1021 * 102%
fat: 49.81g
|
protein: 50.01g
|
carbs: 94.74g
- -
Fri 24th: 1970 * 197%
fat: 97.35g
|
protein: 123.33g
|
carbs: 150.04g
- -
Thu 23rd: 1876 * 188%
fat: 65.65g
|
protein: 63.74g
|
carbs: 267.56g
- -
Wed 22nd: 902 * 90%
fat: 30.35g
|
protein: 42.29g
|
carbs: 114.74g
- -
Tue 21st: 1093 * 109%
fat: 62.09g
|
protein: 42.69g
|
carbs: 92.53g
- -
Mon 20th: 998 * 100%
fat: 35.10g
|
protein: 41.60g
|
carbs: 138.70g
- -
Sun 19th: 984 * 98%
fat: 38.65g
|
protein: 80.08g
|
carbs: 62.38g
- -
Sat 18th: 1264 * 126%
fat: 37.36g
|
protein: 52.32g
|
carbs: 189.48g
- -
Fri 17th: 1588 * 159%
fat: 70.40g
|
protein: 96.19g
|
carbs: 140.48g
- -
Thu 16th: 1142 * 114%
fat: 39.07g
|
protein: 51.56g
|
carbs: 146.27g
- -
Wed 15th: 935 * 94%
fat: 16.00g
|
protein: 43.50g
|
carbs: 149.00g
- -
Tue 14th: 1377 * 138%
fat: 47.58g
|
protein: 58.27g
|
carbs: 169.29g
- -
Mon 13th: 1573 * 157%
fat: 87.00g
|
protein: 93.00g
|
carbs: 98.00g
- -
Sun 12th: 1311 * 131%
fat: 40.15g
|
protein: 109.88g
|
carbs: 111.58g
- -
Sat 11th: 1220 * 122%
fat: 41.42g
|
protein: 58.68g
|
carbs: 154.91g
- -
Fri 10th: 1394 * 139%
fat: 59.70g
|
protein: 80.60g
|
carbs: 139.60g
- -
Thu 9th: 895 * 90%
fat: 46.96g
|
protein: 30.30g
|
carbs: 90.54g
- -
Wed 8th: 1115 * 112%
fat: 61.01g
|
protein: 44.98g
|
carbs: 94.33g
- -

Other Related Links

Members