inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1814 * 181%
fat: 89.45g
|
protein: 66.02g
|
carbs: 184.18g
- -
Wed 28th: 1078 * 108%
fat: 45.34g
|
protein: 49.29g
|
carbs: 128.65g
- -
Tue 27th: 981 * 98%
fat: 90.22g
|
protein: 39.94g
|
carbs: 125.15g
- -
Mon 26th: 1000 * 100%
fat: 51.00g
|
protein: 39.00g
|
carbs: 96.00g
- -
Sun 25th: 440 * 44%
fat: 24.06g
|
protein: 14.42g
|
carbs: 39.36g
- -
Sat 24th: 1061 * 106%
fat: 38.21g
|
protein: 68.52g
|
carbs: 98.78g
- -
Fri 23rd: 700 * 70%
fat: 37.00g
|
protein: 34.00g
|
carbs: 57.00g
- -
Thu 22nd: 1191 * 119%
fat: 27.69g
|
protein: 45.23g
|
carbs: 189.47g
- -
Wed 21st: 1336 * 134%
fat: 46.39g
|
protein: 74.41g
|
carbs: 162.66g
- -
Tue 20th: 853 * 85%
fat: 38.99g
|
protein: 37.73g
|
carbs: 92.72g
- -
Mon 19th: 950 * 95%
fat: 35.95g
|
protein: 33.38g
|
carbs: 129.57g
- -
Sun 18th: 1594 * 159%
fat: 85.81g
|
protein: 118.08g
|
carbs: 92.36g
- -
Sat 17th: 1261 * 126%
fat: 54.96g
|
protein: 70.43g
|
carbs: 125.11g
- -
Fri 16th: 921 * 92%
fat: 44.49g
|
protein: 38.64g
|
carbs: 98.08g
- -
Thu 15th: 1031 * 103%
fat: 24.19g
|
protein: 37.23g
|
carbs: 164.47g
- -
Wed 14th: 868 * 87%
fat: 40.15g
|
protein: 43.76g
|
carbs: 83.61g
- -
Tue 13th: 1211 * 121%
fat: 36.10g
|
protein: 41.64g
|
carbs: 187.11g
- -
Mon 12th: 1028 * 103%
fat: 51.76g
|
protein: 40.85g
|
carbs: 97.66g
- -
Sun 11th: 946 * 95%
fat: 31.93g
|
protein: 54.73g
|
carbs: 106.96g
- -
Sat 10th: 967 * 97%
fat: 25.96g
|
protein: 99.02g
|
carbs: 87.27g
- -

Other Related Links

Members