inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1160 * 116%
fat: 60.00g
|
protein: 47.00g
|
carbs: 95.00g
- -
Tue 30th: 1250 * 125%
fat: 38.10g
|
protein: 40.96g
|
carbs: 183.66g
- -
Mon 29th: 1533 * 153%
fat: 67.86g
|
protein: 89.26g
|
carbs: 137.21g
- -
Sun 28th: 1788 * 179%
fat: 78.56g
|
protein: 62.17g
|
carbs: 211.41g
- -
Sat 27th: 2198 * 220%
fat: 104.16g
|
protein: 100.49g
|
carbs: 229.61g
- -
Fri 26th: 1506 * 151%
fat: 69.59g
|
protein: 77.86g
|
carbs: 143.52g
- -
Thu 25th: 1234 * 123%
fat: 44.29g
|
protein: 42.22g
|
carbs: 162.70g
- -
Wed 24th: 1425 * 142%
fat: 63.00g
|
protein: 59.00g
|
carbs: 168.00g
- -
Tue 23rd: 1140 * 114%
fat: 49.51g
|
protein: 53.39g
|
carbs: 122.49g
- -
Mon 22nd: 1339 * 134%
fat: 25.45g
|
protein: 66.76g
|
carbs: 209.70g
- -
Sun 21st: 1829 * 183%
fat: 87.89g
|
protein: 83.53g
|
carbs: 178.00g
- -
Sat 20th: 1418 * 142%
fat: 48.35g
|
protein: 96.29g
|
carbs: 144.76g
- -
Fri 19th: 1551 * 155%
fat: 99.60g
|
protein: 70.10g
|
carbs: 101.80g
- -
Thu 18th: 1390 * 139%
fat: 54.30g
|
protein: 80.31g
|
carbs: 143.75g
- -
Wed 17th: 1555 * 156%
fat: 74.14g
|
protein: 55.64g
|
carbs: 158.68g
- -
Tue 16th: 1723 * 172%
fat: 76.53g
|
protein: 84.27g
|
carbs: 177.01g
- -
Mon 15th: 1029 * 103%
fat: 41.50g
|
protein: 74.00g
|
carbs: 84.00g
- -
Sun 14th: 1206 * 121%
fat: 8.09g
|
protein: 70.36g
|
carbs: 208.29g
- -
Sat 13th: 1224 * 122%
fat: 58.01g
|
protein: 40.44g
|
carbs: 137.59g
- -
Fri 12th: 976 * 98%
fat: 25.06g
|
protein: 62.08g
|
carbs: 115.14g
- -

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