inmsweantitrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 490 * 49%
fat: 20.64g
|
protein: 38.64g
|
carbs: 35.68g
- -
Tue 29th: 1691 * 169%
fat: 76.24g
|
protein: 88.80g
|
carbs: 162.06g
- -
Mon 28th: 1340 * 134%
fat: 57.01g
|
protein: 57.98g
|
carbs: 162.33g
- -
Sun 27th: 327 * 33%
fat: 14.23g
|
protein: 10.32g
|
carbs: 42.23g
- -
Sat 26th: 1301 * 130%
fat: 41.49g
|
protein: 74.85g
|
carbs: 158.02g
- -
Fri 25th: 1089 * 109%
fat: 44.89g
|
protein: 51.57g
|
carbs: 120.02g
- -
Wed 23rd: 1939 * 194%
fat: 97.58g
|
protein: 88.41g
|
carbs: 172.11g
- -
Tue 22nd: 1255 * 126%
fat: 42.19g
|
protein: 59.38g
|
carbs: 159.52g
- -
Mon 21st: 1098 * 110%
fat: 44.23g
|
protein: 61.39g
|
carbs: 110.05g
- -
Sun 20th: 1014 * 101%
fat: 38.95g
|
protein: 69.09g
|
carbs: 98.03g
- -
Sat 19th: 1746 * 175%
fat: 62.72g
|
protein: 80.99g
|
carbs: 216.02g
- -
Wed 16th: 1271 * 127%
fat: 57.72g
|
protein: 68.06g
|
carbs: 117.79g
- -
Tue 15th: 1246 * 125%
fat: 61.60g
|
protein: 54.60g
|
carbs: 114.80g
- -
Mon 14th: 1169 * 117%
fat: 42.55g
|
protein: 105.64g
|
carbs: 84.69g
- -
Sun 13th: 1478 * 148%
fat: 63.84g
|
protein: 62.04g
|
carbs: 163.33g
- -
Fri 11th: 2162 * 216%
fat: 75.77g
|
protein: 93.58g
|
carbs: 281.75g
- -
Thu 10th: 1432 * 143%
fat: 45.73g
|
protein: 94.13g
|
carbs: 158.51g
- -
Wed 9th: 1967 * 197%
fat: 79.47g
|
protein: 71.33g
|
carbs: 239.35g
- -
Tue 8th: 1435 * 144%
fat: 74.69g
|
protein: 81.72g
|
carbs: 109.55g
- -
Mon 7th: 1108 * 111%
fat: 14.82g
|
protein: 57.32g
|
carbs: 181.54g
- -

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