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it's a beautiful mornin'!
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179.9 lb
Lost so far: 148.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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951 kcal
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Fat: 40.03g | Prot: 41.97g | Carb: 84.25g.
Breakfast: M&M's Peanut M&M's. Lunch: Rice (Sake) Beverage, Yamachan's Miso Ramen, Rice Balls with Meat and Cheese. Dinner: Fresh & Easy Beef Sliders. more...
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losing 7.7 lb a week
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 Comments
Wow, you continue to ROCK!
18 Oct 16 by member: warrenwinter
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inmsweantitrust's weight history
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