inmsweantitrust's Journal, 18 October 2016

it's a beautiful mornin'!
179.9 lb Lost so far: 109.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2016:
951 kcal Fat: 40.03g | Prot: 41.97g | Carb: 84.25g.   Breakfast: M&M's Peanut M&M's. Lunch: Rice Balls with Meat and Cheese, Yamachan's Miso Ramen, Rice (Sake) Beverage. Dinner: Fresh & Easy Beef Sliders. more...
on diet inmsweantitrust's own diet   losing 7.7 lb a week

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Comments 
Wow, you continue to ROCK! 
18 Oct 16 by member: warrenwinter

     
 

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