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Closer to my mini-goal this morning! After dinner I will do a 24 hour fast. I worked out this morning. My arm is hurting still - trainer thinks it's a tendon so we are modifying the exercises a bit. I can't believe how long it takes to heal.
Going to minor league hockey game tonight - Rochester Americans - the club for the Buffalo Sabres. I like hockey - Pens won last night after and awesome comeback in the 3rd period. Only trouble with the hockey game is all of the food you have to just ignore. I will have to eat a nice dinner before I go.
I think those fasts are helping me. My blood sugar after working out seems to be coming down. Also, I happened to mention to one of my work customers Dr. Jason Fung and she started watching his Youtube videos and then went out and bought his 2 books. She has MS and talked to her doctor about intermittent fasting and he was all for it! I was happy I could share information. :)
Have a nice weekend. Thinking about Warren today and hoping everything is OK!
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291.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1122 kcal
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Fat: 77.44g | Prot: 72.16g | Carb: 26.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: Campbell's Cream of Mushroom Soup, Kraft Singles Select American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 9.8 lb a week
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 Comments
I love hockey too....when it's live. On tv, it just bores me. Great job on sharing the Fung info. I have a client who has tremors so bad, they omplanted electrodes in her brain, and she has cables running under the skin of her neck to a battery under the skin of her chest. Kind of like a pacemaker for her brain. If it's helping, I can't imagine how bad it was before, because she shakes BAD, now! I told her about Fung's info, too, but she won't contact her neurologist until her next appointment in February.
Sometimes all we can do is offer *sigh*.Congrats on getting close to the mini goal!
21 Oct 16 by member: mskestrela
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21 Oct 16 by member: ny_shelly
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You, My Friend , are onto something great. Your trend is amazing! Congrats!
21 Oct 16 by member: Five-Two Cowboy
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Very nice loss and great about the sharing of Dr. Fung information. Whenever people ask me how I'm losing weight and I tell them I usually get a disbelieving head shake in response. As Kes said, all you can do is offer.
21 Oct 16 by member: PhillySue
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21 Oct 16 by member: PhillySue
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21 Oct 16 by member: John10251
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Have your friend Google Dr. Terry Wahls. She reversed her Progressive Secondary MS with supplements, diet, and Electric stim. She is doing a study at the University of Iowa right now. She may still be recruiting volunteers. She is comparing her LCHF protocol with another doctor's LFHC protocol.
21 Oct 16 by member: LadyinDenim
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Thanks everyone! I appreciate the support you all have given me in the last few months. I have learned a lot on here. @LID - I sent my friend that link on Dr. Terry Wahls. Interesting information - thanks for that.
21 Oct 16 by member: ny_shelly
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She wrote a book called the Wahls Protocol, that is a fascinating and inspiring medical/scientific look at the healing power of LCHF for many diseases, but focusing on autoimmune diseases. Her own healing is super inspirational. She was nearly dead with MS, wheel chair bound, and she is now fully recuperated.
21 Oct 16 by member: erikahollister
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21 Oct 16 by member: Mistybenner
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