wannabhealthier's Journal, 13 October 2016

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good mornin..took day off..only been off 3 times this month and 2 of those days I got bored and went for a short walk anyways..but gonna try an take the day off..give my legs an feet time off ..I'm sure it will be good ..well have a great day..keep moving..

Diet Calendar Entry for 13 October 2016:

381 kcal

Fat: 31.10g | Prot: 16.22g | Carb: 9.54g. Breakfast: Ranch Salad Dressing, Lettuce, Great Value Bottled Water, Now Foods Omega-3, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Great Value 100% Natural Green Tea, Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized. more...

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Comments

A little off has helped me tremendously physically and mentally. You go this.

13 Oct 16 by member: chesgreen

Ty ches..I'm finding that it's easier for me to stick with exercise by walking..just hard to allow the body time off..

13 Oct 16 by member: wannabhealthier

Love your motivation

13 Oct 16 by member: rambler747

I saw your weight post on Beast Mode. Nice Drop! - and an inch from goal!

26 Oct 16 by member: erikahollister

Yay! You can do it! Sneeze yourself into the blue!

26 Oct 16 by member: bdmgoggins

gotta rest sometime. you push hard

26 Oct 16 by member: kathleenscanlan


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wannabhealthier's Journal, 13 October 2016

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