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Woke at 213.6, down 3.0 from yesterday. Big calorie burn and low calorie, low carb intake yesterday.
Diet Calendar Entries for 13 October 2016:
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2070 kcal
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Fat: 134.41g | Prot: 83.11g | Carb: 50.53g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Calavo Avocado, Market Pantry Ultrathin Colby Jack Slices, Nature's Way Liquid Coconut Premium Oil, Egg. Dinner: Mezzetta Appetizer Olives in Dipping Oil, Mound City Pure Almond Butter, Mound City Pure Peanut Butter, Market Pantry Pepper Jack Ultra Thin Cheese Slices, Market Pantry Colby Jack Cheese Bars, Whiskey, Green String Beans, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Vitafusion Fiber Well Gummies, Bronson Laboratories Vitamin C, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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