Weigh In record (no journal entry) for 07 October 2016
|
223.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2016:
|
1986 kcal
|
Fat: 75.04g | Prot: 109.09g | Carb: 232.41g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Tim Hortons Extreme Italian Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Fuji Apples, Bananas, Danone Oikos 0% Plain Yogurt, Gala Apples. more...
|
|
8729 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 5 hours and 6 minutes, Desk Work - 3 hours, Resting - 5 hours and 31 minutes, Sleeping - 7 hours and 23 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|