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Wow! I don't think I have ever seen a drop after a camping weekend! (I tend to eat more cheese, high sodium foods, and drink less water while camping. Plus with reception being spotty, I rarely am able to track like I usually do) Hopefully, this is a sign that things are going in the right direction. I have lost about 4 pounds since 9/13 when I started the diet pills. Not sure if they are helping or if I would have lost the same amount just doing what I have been doing. Oh well, I see the doctor tomorrow, so we will see what she says. Have a great week everyone.
Diet Calendar Entry for 03 October 2016:
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1676 kcal
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Fat: 115.81g | Prot: 134.45g | Carb: 20.04g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Coca-Cola Coke Zero, Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Gatorade Propel Zero - Berry. Snacks/Other: Minced Ham, Gatorade Propel Zero - Grape, Libby's Chicken Vienna Sausage, Pillsbury Sugar Free Chocolate Fudge Frosting, Gatorade Propel Zero - Grape. more...
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