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Back into ketosis after my pizza splurge and the water weight seems to be gone as well. I think I have figured out the best way to take my diet medication. I tried taking it about 3pm yesterday because it seems to wear off in the afternoon or early evening if I take it in the morning. Then I feel very sluggish and ravenous when I get home from work. All I want to do is eat everything and go to sleep. Last night, when I got home, I cleaned the downstairs and ate a boiled egg and a Blue Bunny ice cream bar. Had no trouble going to sleep either and that was a concern. I also found that an iced coffee with sugar free syrup helps combat the horrible constipation (sorry for the TMI) that is a side effect of the pill. Hopefully I will have lost enough this month to get a refill. I can only take it for three months and I want to get the most out of it.
Diet Calendar Entry for 29 September 2016:
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1299 kcal
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Fat: 90.04g | Prot: 91.18g | Carb: 24.18g.
Breakfast: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Rockstar Inc Sugar Free Energy Drink. Lunch: Hellmann's Real Mayonnaise, Coca-Cola Diet Coke, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Wal-Mart Boneless Skinless Chicken Breast, Gatorade Propel Zero - Berry. Snacks/Other: Gatorade Propel Zero - Grape, Libby's Chicken Vienna Sausage, Gatorade Propel Zero - Grape. more...
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