Kashi's Journal, 29 September 2016

135.0 lb Lost so far: 15.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 63.94g | Prot: 78.12g | Carb: 80.13g.   Breakfast: Green Tea, Coffee, Spitz Salted Sunflower Seeds, Balderson Aged Cheddar Cheese. Lunch: Lindt Excellence 70% Cacao, Olive Oil, Grape Tomatoes, Olives (Small-Extra Large), Zucchini, Western Family Trio Mini Potatoes, Baked or Broiled Salmon. Dinner: President's Choice Salad Shrimp, Simply Protein Whey Chocolate Mint, Cucumber (Peeled) , Celery , Mixed Salad Greens. Snacks/Other: Starbucks Oat Bar, Spitz Salted Sunflower Seeds. more...

1976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 1 hour, Sitting - 13 hours and 3 minutes. more...