Weigh In record (no journal entry) for 30 September 2016
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134.0 lb
Lost so far: 16.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1161 kcal
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Fat: 37.03g | Prot: 62.58g | Carb: 153.56g.
Breakfast: Coffee, Balderson Aged Cheddar Cheese, Campbell's Chicken Gumbo. Lunch: Black Tea, Green Tea, President's Choice Edamame, Brie Cheese, IKEA Multigrain Crispbread, President's Choice Salad Shrimp. Dinner: Booster Juice Green Hornet (Regular), CheeCha Potato Puffs Original, Coffee. Snacks/Other: Simply Cocoa Raspberry, Breton Black Bean with Onion and Garlic. more...
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1957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 14 hours and 15 minutes. more...
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losing 7.0 lb a week
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