Weigh In record (no journal entry) for 25 September 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2016:
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2384 kcal
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Fat: 72.42g | Prot: 187.90g | Carb: 282.10g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Muscle Milk Protein Bar - Vanilla Toffee Crunch, Nature Made Magnesium Citrate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Purely Inspired Plant Based Protein, NutriBiotic Rice Protein - Plain, Cinnamon, Earthrise Spirulina Natural, Dried Seaweed, Kallo Nutritional Yeast Flakes, Not Just Nutrition Not Just Protein. Lunch: Dole Banana Dippers, Apples, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Jimmy Dean Fully Cooked Turkey Sausage Links, MET-Rx Prime - Tan New!. Dinner: Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Tangerine. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.8 lb a week
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 Comments
Greetings, hope you are feeling well.
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Yes HCB, thanks, doing good, same to you. :)
25 Sep 16 by member: billtech66
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