Weigh In record (no journal entry) for 23 September 2016
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2016:
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2878 kcal
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Fat: 143.14g | Prot: 193.58g | Carb: 235.50g.
Breakfast: Nature Made Magnesium Citrate, Vega Protein & Greens, Not Just Nutrition Not Just Protein, Dried Seaweed, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Muscle Milk Protein Bar - Vanilla Toffee Crunch, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Tomatoes, Tillamook Medium Cheddar Cheese Sliced, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dreyer's Outshine Coconut Waters with Banana, Red Potatoes (Flesh and Skin), Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. Dinner: Mevgal Manouri Sheeps Cheese, Apples. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Island Way Sorbet Pina Colada Sorbet. more...
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losing 0.7 lb a week
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