18 Sep 16 by member: JockoT
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I lost 50+ lbs with fasting. The easiets to maintain weight loss method while you can still eat what you like.
18 Sep 16 by member: ManlyMacho
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18 Sep 16 by member: Rckc
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Thank you all for your comments and support - May God bless!
18 Sep 16 by member: rreed01562
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19 Sep 16 by member: conniecolbert
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Yes Yes Yes!! Nice work my friend!
19 Sep 16 by member: debrafrederick
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19 Sep 16 by member: anthonybeilby
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I don't recommend fasting as a weight loss method. You will lose most of your weight from muscle, and slow down your metabolism. I understand that you are trying hard - I recommend getting a meal plan from a nutritionist, and working up to doing 30-60 minutes of cardio a day
19 Sep 16 by member: sarahgomez
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19 Sep 16 by member: Kimberly Dawn 65
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I have done the fasting, but usually half or more comes back- darn it! Good job!
19 Sep 16 by member: Northfreedom
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19 Sep 16 by member: SjF60
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