Northfreedom
Joined August 2016
Posts
78
Following
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Followers
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Weight History

Start Weight
155.0 lb
Lost so far: 10.0 lb

Current Weight
165.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
149.0 lb
Still to go: 16.0 lb
Jeans getting way too tight. I need to drop 15 lbs.

Northfreedom's Weight History



Northfreedom's Latest Posts

Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 lbs which puts me just below the overweight BMI category and just into a normal BMI. Yesterday I was at 151.5 lbs. so I only have about 2 lbs to go.

I am not having to watch my calorie intake with eating vegetables and fruits. I can eat all the food I want and still get less than 1500 calories a day. If I feel I need more calories I will eat some walnuts and almonds as they are calorie dense. To be sure I am getting all the nutrients I need, I take a multivitamin daily and vitamin B-12 weekly. I am enjoying the food and do not miss the foods I ate that made me so overweight. My total cholesterol has dropped to 132. HDL is 55 and LDL is 76.
posted 23 Oct 2016, 12:29
Northfreedom has submitted 1 post

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Northfreedom's journal

13 October 2016

Made my goal weight today! I am thinking about setting a new goal to lose another 5 lbs.

06 September 2016

Just at the start of week two of phase 1.
on diet The South Beach Diet  

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Northfreedom recorded a Weight Entry at 165.0 lb.
Northfreedom recorded a Weight Entry at 164.5 lb.
Northfreedom recorded a Weight Entry at 164.5 lb.
Northfreedom recorded a Weight Entry at 165.0 lb.

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