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pedo = 14098 steps = 4.45 m = 611.8 cal burned
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172.6 lb
Lost so far: 63.2 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2011:
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486 kcal
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Fat: 16.13g | Prot: 27.33g | Carb: 55.62g.
Breakfast: pork chop, Iceberg Lettuce (Includes Crisphead Types), Pickles, bread, Fried Egg, Instant Coffee (made from Powdered). more...
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losing 5.6 lb a week
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