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11094 steps 3.50 m 481.5 cal burned
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172.4 lb
Lost so far: 63.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2011:
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701 kcal
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Fat: 22.51g | Prot: 17.64g | Carb: 109.34g.
Breakfast: whippet chocolate marshmallow cookie, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), bread, Fried Egg, Instant Coffee (made from Powdered). more...
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losing 1.4 lb a week
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