wordgiver's Journal, 15 September 2016

Weigh In record (no journal entry) for 15 September 2016

Diet Calendar Entry for 15 September 2016:
1088 kcal Fat: 46.98g | Prot: 59.34g | Carb: 106.05g.   Breakfast: brown sugar, butter, milk, Oatmeal. Lunch: Tomatoes, Boiled Egg, Cucumber (with Peel). Dinner: Cooked Mature Onions, Boiled Sweetpotato (without Peel), Flav-R-Pac Northwest Vegetable Blend, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Boiled Egg. more...

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