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I am excited that in the last 4 months I have shed 15.4 lbs of fat and gained 5.8 lbs of muscle and over 16 inches gone! Only 9 ish lbs on the scale but the body compositions changes are rocking!
Today is my birthday - On my way to the gym and going to try to work some Halo TOp Birthday cake ice cream in my macros for the day.
Submitting my registration for WBFF Transformation Makeover today!
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175.5 lb
Lost so far: 134.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1266 kcal
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Fat: 31.07g | Prot: 140.83g | Carb: 113.46g.
Breakfast: Ready-to-Eat Tuna Salad Original Deli Style, Post-Workout Recovery, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Turkey Sausage Crumbles, Lean Body Whey Isolate, Mass Impact, Spark Energy Drink (7g). Lunch: Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Tilapia Loins, Bertolli Olive Oil, Pompeian Balsamic Vinegar, Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Oh Yeah! One - Birthday Cake. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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