Jendypendy's Journal, 26 November 2011

And after Thanksgiving.... Still down!
226.4 lb Lost so far: 16.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:
1880 kcal Fat: 92.80g | Prot: 83.05g | Carb: 161.06g.   Breakfast: Four Cheese Pizza For One. Lunch: Tomatoes, Italian Salad Dressing , Baby Carrots , Green Leaf Lettuce , Smoked Honey Ham (Cooked) . Dinner: Mashed Potato (from Fresh), Sweet Potato Casserole, Green Bean Casserole, Turkey Meat (Cooked, Roasted) . Snacks/Other: Pudding Pie with Chocolate Coating (Flavors Other Than Chocolate, Individual Size). more...
3796 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Body By Vi 90 Day Challenge   losing 3.4 lb a week

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