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Even after the potluck...:)
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229.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1465 kcal
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Fat: 56.48g | Prot: 78.46g | Carb: 175.99g.
Breakfast: Body by Vi Nutritional Shake Mix, Mangos , Frozen Blackberries. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Italian Salad Dressing , Green Leaf Lettuce , Shredded Carrots, Red Tomatoes , Margherita Pizza For One (Frozen). Snacks/Other: Virginia Peanuts, Chocolate Chip Nutra-Cookie. more...
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3480 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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