DrBHenderson's Journal, 29 August 2016

159.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 89.00g | Prot: 96.00g | Carb: 334.00g.   Breakfast: Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. more...

3114 kcal

Activities & Exercise: 16.9K Row (Sculling 1X) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...