DrBHenderson's Journal, 30 August 2016

160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 50.50g | Prot: 95.00g | Carb: 228.00g.   Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar. more...

3115 kcal

Activities & Exercise: 15K Row (Concept2 Erg) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...