DrBHenderson's Journal, 19 August 2016

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 81.00g | Prot: 148.00g | Carb: 405.00g.   Breakfast: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar. Dinner: Subway Oven Roasted Chicken Flatbread. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar, Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. more...

3089 kcal

Activities & Exercise: 15K Row (Concept2 Erg) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...