twelker3's Journal, 18 November 2011

158.0 lb Lost so far: 6.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 31.65g | Prot: 36.75g | Carb: 229.17g.   Breakfast: strawberry, nesquik, skim milk, sandwich thins. Lunch: raspberry, strawberry, Potato Wedges. Snacks/Other: pretzel m&m, Plain Bagel, Light Fat Free Strawberry Banana Yogurt. more...

2881 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...