Weigh In record (no journal entry) for 28 November 2011
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161.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1993 kcal
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Fat: 75.69g | Prot: 71.25g | Carb: 265.68g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), sandwich thins. Lunch: pineapple, Quakes Rice Snacks - Sweet Chili, Fat Free Cottage Cheese, thai style chicken lean cuisine. Dinner: pumpkin pie, stuffing, brown gravy, turkey, mashed potato. Snacks/Other: almond joy, Light Fat Free Strawberry Yogurt. more...
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2992 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 2.5 lb a week
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