Weigh In record (no journal entry) for 17 November 2011
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160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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940 kcal
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Fat: 20.13g | Prot: 37.53g | Carb: 160.18g.
Breakfast: banana, sandwich thins. Lunch: Fat Free Cottage Cheese, baked potato, Jr. Cheeseburger. Snacks/Other: pretzel m&m, pomegranate, Light & Fit Yogurt - Strawberry. more...
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gaining 10.5 lb a week
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twelker3's weight history
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