warrenwinter's Journal, 28 August 2016

A very happy Sunday to our community! Glad I took it a bit easier on my Friday workout, but amazingly, I lost 4 pounds during the workout from my weigh in, as I entered the gym. Kind of shows how aggressively, I work out. Been eating too much pie, lately. My left knee, I consider to be about 95 percent now. The leg presses have really strengthened it, and now has very little discomfort. It really has amazed me, how well it has come back. The approximate, 35 pounds of weight loss was the trick. Have a great day everyone!
THIS LADY SAYS LIFTING WEIGHTS CHANGED HER LIFE!
THIS LADY'S STORY OF WEIGHT LOSS AND FITNESS!

SHOPPING AT PETCO IS ALWAYS FUN!


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Its amazing how weight loss affects so many parts of our bodies. the scale is not budging for me, but I do feel great. I will do some measurements at the end of next week and see if that will validate all my hard work. I am getting fitter judging by the length and speed of my workouts. have a good day warren! 
28 Aug 16 by member: iulani
Thanks lulani! I am very lucky that I have a healthy metabolism, but I remember when playing football, I couldn't get the weight on I needed. You hang in there, and keep working hard, as it will pay off. By the way go to @jadesocoby for this ladies story! 
28 Aug 16 by member: warrenwinter
Weight lifting rules ! 
28 Aug 16 by member: HCB
Thanks, HCB! You are correct on that! Wow, you know this lady is active doing 2100 calories a day! 
28 Aug 16 by member: warrenwinter
I really DO believe she is SPOT on with this advice! Advice for Others What are your best 3 tips for someone looking to make their own transformation? 1. Get in the right mentality. If you’re not mentally ready, you may not make it. I’ve quit more times than I could count because I wasn’t mentally ready for the change. 2. You’re going to have bad days and you’re going to get off track. Don’t get discouraged and just keep pushing. We all have bad days, we’ve all gone off our nutrition plan. It’s not the end of the world, just pick right back up. 3. Stop weighing yourself every day. The scale can in fact be your enemy. My weight goes up and I have to take my lifting belt in a notch. Go by how you look, feel and how things fit!  
28 Aug 16 by member: warrenwinter
Thanks for the link Warren. She certainly turned her life around and, yes, her advice is great, especially 1 and 2. No 3 doesn't work for me. If I don't weigh myself every day I'm convinced I must be losing and then get a shock when I get back on the scales and find I've put on 7 pounds in 7 days - lol! 
28 Aug 16 by member: Doobrie
She looks absolutely fit and strong. Did you check her daily macros out?  
28 Aug 16 by member: Engeland
@Doobrie, I hear you on that one. We think alike! Thanks, we will make it through our surgeries! Thumbs Up, my dear! 
28 Aug 16 by member: warrenwinter
Thank you for sharing Warren. Wonderful 
28 Aug 16 by member: Sugar Waffle
👍 
28 Aug 16 by member: Doobrie
This might be a really dumb question, but how do I find this girl's story? Thanks Warren! 
28 Aug 16 by member: SupPaddlegirl
@SupP.....just click on the title in blue. 
28 Aug 16 by member: Engeland
Oh duh! Thank you, Engeland! 
28 Aug 16 by member: SupPaddlegirl
Congrats on the loss! 
28 Aug 16 by member: tweetycat
@SupP.....yw :) 
28 Aug 16 by member: Engeland
PUPPY LOVE!!!!!!!!!!!!!!!!!!!!!!!!!!!! Great inspirational post! Keep up the good work! What did you do to your knee? I have a bum one with bone implant that saved in (too much skiing and aerobics when younger), told me i'd have a replacement, umm by 50! 2 years till 50, and i say NEVER! Did well with strength training, relieving pressure on knee. I'm looking forward to getting back on the press! 
28 Aug 16 by member: Lizzygracemusic
Have a great Sunday! 
28 Aug 16 by member: fitmindbody
Lizzy, I hurt it running the treadmill, exactly the running I am doing now, but I was 285 pounds or so. I nursed it with ice and massage for many months, and it will be a year this October, that I hurt it. I could barely walk, and was very painful for 6 months. I got very lucky with no swelling, and stepped up my walking, and just started running about 6-8 weeks ago. 
28 Aug 16 by member: warrenwinter
Great article, Warren. Thanks! And I just want to snorgle that puppy face!  
28 Aug 16 by member: mskestrela
Thanks Mskestrela! It is a cute, little pup! 
28 Aug 16 by member: warrenwinter

     
 

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