warrenwinter's Journal, 27 August 2016

Happy Saturday, and weekend to our community! I was trying to talk myself out of working out yesterday, but finally "gotter done". I just did the elevated speed, 8 minute run, and left it at that. My maximum heart rate was around 160 BPM. My surgery was approved, and it looks to take place the middle of October, with a two day hospital stay. Everyone, have a great week end!
TREADMILL-5 MIN. WALKING at 3.5 speed/ 8 min. RUN at 5.0 speed/ 5 min WALKING at 3.5
WALKING 2.5/ 5 min. WARMDOWN /Maximum Heartrate 160 BPM!
WEIGHTS:LEG PRESS(SEAT MOVE)175 lbs. 5X10 PRESS(FOOT MOVE)270 lbs. 5X10
ROW PULL-100 lbs.5X10/CHEST FLEX-110 LBS.5x10/OVERHEAD P.70lbs.5X10
4X10/LAT PULLDOWNS-100 lbs.5X10/MACHINE BENCH PRESS-90 lbs.5X10/
MACH.BENCH FLEX-90 lbs. 5X10/ STANDING LEG RAISES-5X10






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Good for you Warren. Working out is becoming more natural for me now that I am doing it more often...Keep healthy and Happy and we will be with you during the surgery ordeal! Have a great weekend. 
27 Aug 16 by member: iulani
Thanks lulani! Yep, trying to work out all the details of the surgery. Will be nice to get it over. 
27 Aug 16 by member: warrenwinter
Thanks Ollie! 
27 Aug 16 by member: warrenwinter
One last reminder, verify with your insurance that you have coverage and at what percentage. We are having a problem out here in the East, whereby folks are having procedures, and after the fact the insurance says, "oh you're not covered for that." Folks are left with huge medical bills or the doctors don't get paid. I don't mean to be the 'fly in the soup'. I just want to make sure that if you cure the cancer you are not left in financial ruin. Know your options. Otherwise, my dear friend, WHOOHOO!  
27 Aug 16 by member: Sarah1950
Who photo shopped those big cats teeth to be bright white LOL. (I use to be a caretaker on a wildcat sanctuary, i have some wicked photos) Yours are perrrrty. Way to go on the workout and getting it done! 
27 Aug 16 by member: Lizzygracemusic
Thanks Lizzy, funny, I was thinking the same thing. So many pics are photoshopped, so you never know what is real. 
27 Aug 16 by member: warrenwinter
Sarah, thanks so much. I was thinking that also. Don't want to get some huge bill in the mail. I really need to have a heart to heart with my insurance provider, Thanks for that feedback, I may have forgotten that. Thanks my dear! 
27 Aug 16 by member: warrenwinter
Gorgeous! Great job on the self talk!  
27 Aug 16 by member: cathytobias

     
 

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