davejohnsonvc's Journal, 25 August 2016

212.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 54.81g | Prot: 70.36g | Carb: 108.44g.   Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee with Cream and Sugar, Back to Nature Classic Granola, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Taylor Farms Kale Chopped Salad. Dinner: Noodles & Company Buff Japanese Pan. Snacks/Other: Arctic Zero Strawberry Frozen Dessert, Miller Brewing Company Genuine Draft 64, Coffee with Cream and Sugar, Dove Dark Chocolate Miniatures. more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...