davejohnsonvc's Journal, 08 September 2016

209.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 26.10g | Prot: 63.73g | Carb: 134.21g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wal-Mart Granny Smith Apple, QuikTrip Oven Roasted Turkey Sandwich. Dinner: Butternut Winter Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork (Lean Only Eaten). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Miller Brewing Company Genuine Draft 64, Coffee with Cream and Sugar. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...