davejohnsonvc's Journal, 18 August 2016

217.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 29.17g | Prot: 58.38g | Carb: 136.89g.   Lunch: Coffee with Cream and Sugar, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Reese's Reese's Miniatures. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...