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Good morning! Thanks to deedeerun, ChicaLean, T's Girl, JJohnso, Kclab, warren and bonniehelms for your support, suggestions, prayers, hugs....they are all appreciated so very much! Update on the hives/rash....I tried taking a loratadine and using cortizone cream and itching/burning sensation continues, but it seems to have lessened in the intensity. dh suggested cold compresses last night and that gave me relief for awhile. I'm just thankful that it seems better! But, more importantly, I'm so glad I came back and weighed in after disappearing from the site for some weeks. I was embarrassed....another entry of whining, gain, and the same old song. But I was encouraged and supported, and that meant so much and made me stronger. dh didn't know that I went back to my healthy WOE, and knowing I was feeling down, came home from work with a bag of bagels from my favorite bagel store. I know it was not me alone last night at midnight who opened the bag and decided, it's not worth it, and I closed the bag. I tied it up and put a note on it to dh to drop it off to the homeless today. You guys were with me when I made that decision. I woke up today feeling very determined. Pinchy, itchy, PHN pain in my head and face, cervical stenosis, spinal stenosis, spurs pressing into tendon of my shoulder, failed TKR, in need of TKR, arthritis in most joints especially clubfoot are all still there, but my attitude is different! I want to hold onto this feeling!!!
Diet Calendar Entry for 24 August 2016:
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954 kcal
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Fat: 29.00g | Prot: 51.97g | Carb: 128.66g.
Breakfast: PBfit Peanut Butter Powder, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Oatmeal. Lunch: Dunkin' Donuts Iced Coffee with Milk, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Dinner: BAKED OATMEAL, Cottage Cheese Cream. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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