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Day 4 of my liquid protein fast went well. Went to bed hungry, but made me more determined. I've had the 2 younger grandkids here this week and cooking for them, but didn't cheat. DS and his wife coming this evening for a day or 2. Planning meals for them. The weekend is looming and I blew it the past 2 weeks. Wish me luck!
Diet Calendar Entry for 19 August 2016:
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412 kcal
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Fat: 19.89g | Prot: 45.85g | Carb: 10.50g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original. Dinner: Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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 Comments
Moderate portions so you do not starve yourself...
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Cooking for kids and you didnt cheat?! You dont need luck, youre doing it :) Congrats! Hunger will subside as your body lives more off of the old stored meals eaten. I bet you'll see encouragement on the scales.
19 Aug 16 by member: Cherriezzzzz
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You are impressive, feeding others while fasting!
19 Aug 16 by member: erikahollister
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