Weigh In record (no journal entry) for 15 November 2011
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1324 kcal
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Fat: 29.30g | Prot: 98.92g | Carb: 160.81g.
Breakfast: Strawberries . Lunch: Frozen Sliced Peaches. Dinner: Fat Free Cheddar Cheese, Refried Beans (Canned), Flour Tortillas. Snacks/Other: Chocolate Chip Nutra-Cookie, Light String Cheese, Baby carrots, NY STYL PLN BGLCHPS 00300, Light Garlic & Herb Cheese Wedges. more...
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3264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.5 lb a week
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