EverettF's Journal, 18 August 2016

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3528 kcal

Fat: 94.69g | Prot: 193.85g | Carb: 458.51g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Dimpflmeier Bakery LTD 100% Whole Wheat Bread, McDonald's Hazelnut Iced Coffee (Medium), Oscar Mayer Deli Fresh Honey Ham. Lunch: Kroger Tuna in Water, Rockstar Inc Energy Drink (Can), Peanut Butter Sandwich. Dinner: Kroger Tilapia Fillets, Publix Whole Grain Brown Rice. Snacks/Other: 2% Fat Milk. more...

2392 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...